Does your life suck?

Does your life suck? Maybe your teen has suggested that their life sucks and somehow you are responsible.  When something sucks, it’s saps your energy and undermines the quality of your life. It makes you feel small and sabotage’s your joy. It’s a big wake up call. It’s an invitation
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Seasonal Affective Disorder

Seasonal Affective Disorder might be the official mental health title, but many of us simply know it as the winter blues.  While the medical classification of this seasonal pattern has changed over the years, the recognition of this depressed mood has become more common.  It appears that its prevalence ranges
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