World Mental Health Day: How You Can Help

October 10 is World Mental Health Day, an international day of recognition designed to help raise awareness and lessen the stigma of mental illness. 2018’s focus is on young people and the challenges they are facing today. In the United States, almost half of all teenagers (45.9 percent) have experienced
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Tips to Help Your Teen Relieve Stress

Today, more than a quarter of teens say they experience extreme stress, and more than a third say they expect their stress levels to increase in the year to come. Parents agree: nearly 40% of parents say their teen is experiencing high levels of stress from school. Often parents respond
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What to do when your teen is rebelling

Teens rebel for many reasons. Some rebellion is natural, as teens adjust to their place in the world. “The key is knowing your teen and identifying the specific rebellion going on,” says Ken DeBlock, Shelterwood Director of Substance Abuse Prevention and Recovery. “Where is your teen emotionally? Is your teen
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