What is Mindfulness

soup girl Medium 257x300 What is MindfulnessThroughout counseling circles, the practice of “mindfulness” is getting a lot of recognition. For many of us, mindfulness may be a new term. I wanted to take some time to explain mindfulness and the benefits that it is said to promote.

Mindfulness is purposefully slowing your mind down to focus on what you are experiencing in that particular moment. So often in our modern culture, we are trained to multitask. We aren’t just walking from one building to another, cooking dinner, or even brushing our teeth- we are thinking about what’s next. In those moments we are making lists, processing emotions, and thoughts, all while accepting new information. Busyness runs throughout our culture. Anxiety is on the rise. Mindfulness- in contrast- is a tool counselors have been using to try and slow down the day. In this process, stimuli from the outside are processed piece-by-piece and filtered through a screen of pausing and relaxing.

Yoga and Meditation are often forms of Mindfulness that are taught through counseling to be intentional in helping bring Mindfulness about. Typically these exercises begin with focusing on breathing and slowly allowing yourself to receive the benefits of self-control, patience, reasoning, lessened anxiety, improved concentration, and increased flexibility and attention.

So take some time in your day to stop, notice your breathing and your surroundings.  Become attentive to the present moment and exhale the tension and inhale a full complete breath. Practice a mindful moment each day and you might find that it helps you slow down and experience life more fully.  You might also find that you enjoy your co-workers, employees, spouse and even kids a little more when you are more mindful of the moments. Living a slower and purposeful life is one of the greatest gifts that you can give yourself and the ones you love.

Find out why you parent like your parents

Do you not know that those who run in a race all run, but only one receives the prize? Run in such a way that you may win” -1 Cor. 9:24

Muscle memory is the ability of our muscles to remember. When a movement is repeated over time, muscle memory is created for that task allowing it to be repeated without conscious effort. It’s a great thing for athletics and has led to the concept of “practice” where we repeat a certain activity so as to be repeated come game time. That’s what the coach so eloquently meant when he said (or yelled), “we’re going to keep running that play ‘till you knuckle-heads get it right!” We learn early as athletes to be focused, intense and competitive. That works well for sports but sometimes not so well in parenting.

245 200x300 Find out why you parent like your parentsYears ago, some friends asked me to come play soccer with them. There was a group of adults and teens that played soccer every Sunday afternoon at the local park. Lots of fun, but the competitive soccer world is not “fun.” Soccer is a super competitive, intense sport with no time outs, few goals, and no pads (unless you count shin guards, which weren’t required when I played). I was hesitant to go play. I’d played for so many years and it just seemed odd to go, though I’m not sure why. But I decided to play. It really was fun, until the second half. One of the teenagers on the other team was making a run down the field and my “muscle memory” kicked in. I ran him down and made a good “legal” tackle to prevent a goal. But I did not prevent embarrassment. The teen was ticked and, once I came out of my intense daze, I must have apologized a million times. I should not have made that hard play on him. This was just a fun game. But something “unconscious” kicked in. I, in essence, lost control and a billion hours of practice kicked in.

Muscle memory in parenting is a combination of past experience, including how we were raised by our parents and of how we parent day-to-day. How often do you catch yourself reacting the same way your parents reacted towards you? And you swore you wouldn’t be like your parents!

Parenting really can be fun. It doesn’t have to be a super intense exercise of winning at all costs. It seems to be about perspective. Your son calls and has a flat tire north of town. He needs your help. You have a choice. You could get grouchy and frustrated, drive to where he is, and be impatient and irritable because your dad was like that. The world is like that. After all, you’re missing your favorite show on the Weather Channel! Or, you can say a quick prayer, take a deep breath and take this as an opportunity to love your son.

Be sure you’re repeating those attitudes and values in your life that are worth repeating. Silver Dollar City in Branson has, as it’s mission statement, “we are creating memories worth repeating.” Make that your motto as a parent, to create a parenting style worth repeating. Certainly, model all the wonderful ways your parents raised you, but be willing to break the mold in weak areas.

Pray for open eyes and an open heart to needed change and improvement in parenting. It doesn’t have to be as intense as a soccer match. There are time outs and the victory is a growing relationship with your son or daughter. It’s not always easy, but the muscle memory of loving is always the best goal.